Computer Attacks Can Cause Insomnia

Operate the computer for work requirements or pass the time should not be too excessive . The reason is , the habit can cause insomnia attack .

Yes , in fact insomnia attacks threaten not just shift workers alone . Some experts believe it is only by keeping the light in the evening can bring biological effect on us .

A Harvard study found that exposure to light in the room comes from fluorescent lamps can reduce melatonin levels . It certainly makes you more difficult to fall asleep .

It's not just the effect of the overhead lights that make people feel bad . A paper published earlier this year in the American Journal of Preventative Medicine noted studies have shown that lighting levels are usually found in the house at night , or emitted from computer screens and electronic tablet which can suppress melatonin secretion .

Indeed , you do not need a lot of exposure . A study in 2011 showed that exposure to light is generated from a computer screen for five hours before bedtime influenced by delaying the circadian rhythm of melatonin secretion .

Researchers from the University of Basel in Switzerland said more trials are needed to confirm these findings , but the results are alarming increase points , as reported by Dailymail . ( source : okezone.com )

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Ditulis oleh: Admin - Rabu, 23 Oktober 2013