Food And Drinks That Can Prevent Diabetes

Diabetes is usually caused by food or drink that you consume daily . This is because of the food or drink can affect your blood sugar levels .

However , food or beverages consumed also sometimes associated with preventing or treating one of these degenerative diseases . The following food or drink that you should consume to prevent or treat diabetes , as reported by NaturalNews .

Eating more green leafy vegetables

Green leafy vegetables are the food source that will give your body the vitamins , minerals , and other nutrients your body needs . In addition , green leafy vegetables also help restore proper pH balance in your body system . Therefore , both of these functions will help cleanse your body of toxins and create a balanced blood sugar condition . Spinach , turnips , cabbage , mustard greens , and broccoli are some examples of green vegetables can help fight diabetes and restore health .

Eat more sea vegetables

Seaweed and other sea vegetables packed dozens of minerals and other elements that are really important to keep the blood flow and oxygen throughout the body good . In addition , minerals and other elements in sea vegetables help normalize the nervous system , stimulates the growth , maintenance and repair of tissues , and bones .

Moreover , sea vegetables also improve digestion , regulate blood sugar and develop fatty acid levels in the body . Sea vegetables are anti - inflammatory so effectively detoxify the blood , balance thyroid function , increases energy , and encourage proper hormonal regulation .

Eat more sea salt

Although in modern life is often considered harmful salt , but salt is actually essential nutrients . This is because salt such as sea vegetables , types of nutrients with mineral fiber . However , the type of salt that provides health is not found in processed foods , but rather derived from sea salt .

Consuming apple cider vinegar

Numerous studies have shown that apple cider vinegar helps reduce blood glucose levels . In addition, the content of acetic acid in it also helps prevent the absorption of sugar and starch in the intestine , thus bypassing digestion without a negative effect on blood sugar levels . This magical substance can be consumed as fresh juice and other beverage form , making it a natural remedy against type - 2 diabetes .

Drinking fresh coconut water

This drink is often recommended by experts for patients with diabetes when consumed in not too much . Coconut water is naturally rich in electrolytes and sodium will increase energy naturally . Therefore , drinking coconut water is a natural alternative to energy drinks , processed fruit juices , and sodas .

Moreover , unlike the energy drinks that are full of artificial dyes and synthetic vitamins , coconut water contains natural sugars perfect with electrolytes , vitamins , and minerals . Natural coconut water drink not only ensure that your body stays hydrated , but it makes your blood sugar stable . (Source : okezone.com)

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Ditulis oleh: Admin - Minggu, 20 Oktober 2013