Potatoes Can Raise Body Weight

Foods high in calories and carbohydrates often avoided because it can cause weight gain . It could even increase the size of the thighs and buttocks . If you have this sense of lack of confidence could arise .

Potatoes are one of the high- carbohydrate foods . Although the soft texture after cooking , but can promote weight loss . Can even accumulate fat around the hips , thighs and buttocks so that its size be larger . Usually known as a pear body shape .

A total of 30 grams of potato contains about 100 kcal calories . When eaten with the skin , the body's intake of vitamin C will receive approximately 35 percent to meet the daily intake . Potatoes also contain about 10 percent iron .

Potatoes will be more healthy if matured with baked goods . Then serve fibrous foods such as vegetables , fruit and fish to reduce the amount of calories that can turn into fat .

But there are some people who actually like the shape of the buttocks . Despite the fatty deposits , the shape can be beautiful and toned if balanced with exercise . Even many who increase their caloric intake in order to get a more prominent buttocks size and toned . ( source : food.detik.com )

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Ditulis oleh: Admin - Kamis, 31 Oktober 2013