Proper Food For Children Who Are Too Skinny

Importantly provide a healthy and balanced diet for your children . In other words , you have to choose to eat right in order to stay healthy growth of children .

Obesity is often associated with weight gain in children , but it is too thin can also be a problem on their physical and mental development . Therefore , you should carefully choose the right foods to children , as reported by Boldsky .

avocado

Avocado is a fruit which is high in calories and fat provide for both the physical and mental development of your child . In order for your child like it , try making a milkshake mixed with avocado , milk , and a little sugar .

dairy products

Dairy products are excellent sources for growing children . Dairy products contain calcium , so it is important for bone and the right amount of calories play a role in weight gain in children . However , dairy products contain high amount of saturated fat . Therefore , make sure that your child does not eat too much .

eggs

Eggs are foods that are high in protein , therefore it is very important for children in increasing weight . A boiled egg contains about 26 grams of protein . So , do not hesitate to mensiapkan boiled eggs at breakfast your kids .

cereals

Cereal is the perfect food if you want your child's weight increases . Balanced cereals contain carbohydrates , fats , and calories needed for the growth of your children . To make it more tasty , add the milk in breakfast cereals your kids .

bread

For growth , choose bread made from wheat is high in calories because of the kids usually prefer white bread . So , you can introduce more healthy bread and make it more interesting with a mix of sauce or ketchup . ( source : okezone.com )

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Ditulis oleh: Admin - Senin, 21 Oktober 2013