Why Not Allow Napping Too Old? this The answer

Sleep is an important activity , because it can help memulikan power after the exhaustion move. However , sleep may also be bad for health . What are the bad effects ?

According to new research , a short break or just sleep can help boost energy and concentration . However , those who napped all day put themselves at higher risk of developing diabetes .

Furthermore , in a study published by LiveScience , sleep specialists from the Leiden University Medical Center , The Netherlands has been studied almost 27,000 men and women of Chinese nationality . The researchers found that those who sleep more than an hour during the day , it is much more likely to have metabolic disorders .

A study published in the journal Sleep Medicine says that napping has different effects on the body , depending on the duration of sleep . The results showed that napping longer associated with an increased risk of high blood sugar and diabetes . While , a short nap of about 30 minutes will make low blood sugar levels .

" These findings may have important implications for people who regularly take a nap . Naps may be useful for certain individuals , but the nap should not be too long , "said a researcher from the Leiden University Medical Center , Eliane Lucassen , quoted Newsmaxhealth .

In the previous studies , the researchers say that diabetes can be caused by too briefly or too much sleep at night . Consequently according to Lucassen , those who napped for longer may be the lack of sleep at night , and it increased the risk of diabetes . Lam also more naps can interfere with 24- hour cycle that affects the production of insulin . ( source : okezone.com )

Rating: 100% based on 99998 ratings. 5 user reviews.

Anda baru saja membaca artikel yang berkategori Healthy dengan judul Why Not Allow Napping Too Old? this The answer. Jika kamu suka, jangan lupa like dan bagikan keteman-temanmu ya... By : Aneka Artikel Indonesia Terbaru

Ditulis oleh: Admin - Minggu, 27 Oktober 2013