5 Health Benefits of Cinnamon

Cinnamon is a spice often found as commonly used as a cooking ingredient. However, do you know if cinnamon has many health benefits? Here are the health benefits of cinnamon are given, as reported by NaturalNews.

Reduce blood clotting

The content of cinnamaldehyde in cinnamon helps in reducing blood clotting. Cinnamon can inhibit the release of arachidonic acid from platelet membranes. It is an inflammatory fatty acids that can reduce the formation of inflammatory molecules.

 

Antimicrobial

Essential oils in cinnamon is an antimicrobial that can stop the growth of various types of bacteria and fungi. In addition, the antimicrobial properties owned cinnamon is very effective, so it can be used as an alternative for a variety of food preservatives.

Improve brain function

Scent of cinnamon can boost brain activity. In the study reported by WHfood.com, cinnamon helps in improving the cognitive process of research participants through working memory, task-related attention processes, virtual memory capabilities, and visual speed.

Maintain intestinal health and protect against cardiovascular disease

Cinnamon has a high fiber content and are a source of calcium, and manganese are good. Fiber and calcium work together to assist in removing bile salts from the body. This helps to protect the colon and reduce the risk of colon cancer. In addition, it also reduces cholesterol levels, thereby reducing the chances of developing heart disease. In fact, the high fiber content in cinnamon can help resolve diarrhea or constipation.

Controlling blood sugar

Cinnamon is a powerful antioxidant and helps in controlling blood sugar levels. This helps in slowing and increased insulin response in patients with type 2 diabetes when their stomach is empty. In addition, only one gram of cinnamon a day is very effective in lowering blood sugar levels, cholesterol, and triglyceride levels in diabetic patients. In fact, cinnamon also reduces the risk of cardiovascular disease in patients with type 2 diabetes. ( source : okezone.com )

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Ditulis oleh: Admin - Jumat, 18 Oktober 2013