Tips To Reduce The Risk Of Prostate Cancer

PROBLEM prostate cancer is often associated with the age factor . Changing a healthier lifestyle can reduce your risk of prostate cancer . The following lifestyle in reducing the risk of prostate cancer , as reported by NaturalNews .

Avoid eating red meat

Head of the Department of Oncology at the All India Institute of Medical Sciences said that if men eat more fat products , it is more prone to develop prostate cancer . Therefore , men should reduce the consumption of oil , dairy products , and red meat .

Drinking green tea

There are many studies showing that men who drink green tea or its extract has a lower risk of prostate cancer . So , besides avoiding red meat , you should drink green tea men to avoid prostate cancer .

Eat more vegetables

Eating fats derived from plants is better than the fat of animal feed . One example of using olive oil instead of butter or use seeds and nuts instead of cheese . In addition , food products made from soy beans also help reduce the risk of prostate cancer .

Changing diet

One factor that makes a man could not avoid prostate problems are increasing age . However , changing the diet can reduce the risk of developing prostate with healthy food choices . For example , adding more fish and green vegetables in the daily menu . ( source : okezone.com )

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Ditulis oleh: Admin - Jumat, 18 Oktober 2013