Apparently, Read Books Also Useful For Health

Solid work and also more sophisticated tools gadgets , make people start reading books rarely glance . Today, many people are more than happy to tamper with their gadgets , rather than reading a book . In fact , reading a book can not only broaden our insight and knowledge . Reading books is also beneficial to health .

This was revealed by scientists from Oxford University . They suggest reading a book not only for intelligence , but also both physical and psychological . According to Professor John Stein , reading not only passively follow the plot , but also brings imagination . " We feel empathy with the characters so that we go through all the ups and downs with them , " Stein said as quoted from GeniusBeauty .

Moreover , if one reads the book on smell, taste , or sight picture , will make part of the brain responsible for the perception will begin to work , as if it happened in reality .

In addition , other benefits are , six minutes of reading can also reduce stress levels about two -thirds . Not only that , reading is able to help cope with stress better than walking in nature or listening to music .

And by reading the book will also be useful in terms of mental discipline , such as the ease of long-term planning and management of long conversations about the same topic . By doing so , it is important to instill a love of reading books since childhood . ( source : life.viva.co.id )

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Ditulis oleh: Admin - Rabu, 30 Oktober 2013