These foods can Make Your Stomach Slim

Belly fat is not only not a pretty sight . Of fat in the abdomen is also associated with cardiovascular disease , Alzheimer's , and type 2 diabetes . Hence , many people are willing to do a variety of ways for flat stomach .

Stomach is one of the fastest parts of the body react to changes in diet . Besides exercising and adopting a healthy lifestyle , you can support the effort slimming stomach by eating the following foods :

1 . vinegar

According to research at the Japanese Society of Nutrition and Food Science , acetic acid in vinegar may activate genes that pump protein fat solvers . People who consume 1-2 tablespoons of apple cider vinegar every day for 12 weeks had a body weight , body mass index ( BMI ) , visceral fat , and waist circumference lower than those who did not consume vinegar .

2 . Whole grains ( whole grain )

According to Pennsylvania State University study , people who ate whole grains successfully reduce belly fat are two times more than those who do not eat it . Whole grains reduces the production of insulin , a hormone that encourages fat storage , thus reducing stomach fat so much easier .

3 . orange food

According to the Copenhagen University Hospital , the best way to trim waistlines are carbs from vegetables and fruit orange . Examples are carrots , cantaloupe , orange , and yellow squash . The high fiber in fruits and vegetables makes us feel full longer . Antioxidants such as vitamin C and beta-carotene in high levels are also believed to be able to fade the belly fat .

4 . Foods containing selenium

The survey of more than 8,000 Americans showed that people who have low levels of seleniumnya larger waist circumference . Consume 55 mcg of selenium per day of whole grains , nuts , and meat animals . Complete with foods high in vitamin E, which will increase the effectiveness of selenium in the body .

5 . Good fatty foods

Studies Wake Forest University for six years showed that participants who only fat source of trans fats had 30 % more fat in the abdominal area and experiencing early symptoms of diabetes . However , if you eat unsaturated fats such as those found in fish , nuts , olive oil , and avocados , you're more likely slim .

6 . Foods and beverages that should be avoided

If you want to slim down more quickly , avoid gaseous vegetables , chewing gum , salt , carbonated beverages , and foods containing sugar alcohols ( eg xylitol , sorbitol , isomalt ) . Food and beverages can hold water and cause bloating . ( source : food.detik.com )

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Ditulis oleh: Admin - Rabu, 30 Oktober 2013