Eating Patterns That You Should Avoid

Can not be denied that the wrong diet can make you gain weight . There are some daily habits that you realize you drive on the wrong diet .

In fact , the diet makes your health goes down and susceptible to disease . Well, so you do not risk the above conditions , the following application of any diet that you should avoid .

Shopping on the way back

Diet plans and shopping lists are very important to make sure you get a healthy food intake for a week . Many people are tempted by fast food and other instant foods without thinking about calories , fat , and other , especially when they are on their way home from work .

Always take the time to cook your own food at home , as much as possible remove yourself from fast food restaurants , hawker centers , and other stores that sell diet foods that tempt you after work .

Consuming alcoholic beverages as a sedative

Some people choose to consume alcoholic beverages after work as a way of relaxation , relaxing , and resting . Beware , because the relaxed feeling gained from excessive alcohol consumption can disrupt sleep patterns , brain activity slows , causing anxiety , depression , and aggression .

If you are accustomed to consuming alcohol , reduce their consumption every day until you can actually stop eating . Replace it with another, more healthy beverages , such as tea , coffee , or fruit juice .

Trimming massive carbohydrate

The body still needs carbohydrates as a source of energy for your daily activities . If you do not eat carbs at all , then your body will use muscle as energy reserves .

So the body does not use muscle as energy reserves , cukupilah carbohydrates your body needs . Complex carbohydrates are the best choice to help you lose your weight and keep your energy level . Complex carbohydrates you can get from brown rice , whole wheat , oatmeal , sweet potatoes or traditional foods .

Replacing food with supplements

Did you ever take a multivitamin to provide durability when feeling tired ? Glance this is a good idea , but multivitamins do not have the ability to provide energy ( in the form of proteins , carbohydrates , and fats ) to the body .

Remember that a multivitamin is an additional intake of vitamins and minerals for the body , not a meal replacement . So , meet your nutritional needs while still running a healthy diet by eating a wide variety of food .

Sugar in the healthy beverage

Tea , coffee , and fruit juice is a healthy drink good example to support your diet program . But you need to remember , if given a variety of drinks in the excessive added sugar , then the drink also has the potential to increase your weight . In fact , excessive sugar intake can lead to diabetes .

If you want to add your healthy sweetener in beverages , you should use a low-calorie sweetener and safe for your diet . ( Source : health.kompas.com )

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Ditulis oleh: Admin - Kamis, 24 Oktober 2013