Habits That Can Make Your Body Slim

Although not easy , in fact ideal body shape can be obtained and maintained by living habits of a small but significant following :

1 . actively engaged

Research shows that people who move a lot burn 350 calories more each day than people who do a lot more silent . The amount is equivalent to running for 60 minutes or approximately 6.4 kilometers . Many moves do not need to exercise , but do activities such as call while standing up, get up every hour , often running counter to colleagues, to pick up the stairs rather than the elevator . Many move also will keep you from panyakit such as type 2 diabetes , cancer , or heart disease .

2 . Eating without distractions

Multitasking eating is one of the main enemies have the ideal body shape . Because s , aat not focus on food that will not receive a signal dimisantapotak " fullness " of the stomach . This makes the cravings remain there despite the fact that the body is getting enough calories . Therefore, make it a habit to eat without doing any activity , such as watching TV or working .

3 . Plan is eaten

Habit of counting calorie intake of foods that will be eaten directly will impact on body weight . The reason , by counting , we will be more observant estimate equilibrium between caloric intake and expenditure . That's why people who used to count calories tend to be slimmer . For example , you plan to eat popcorn while watching a movie . Popcorn has about 300 calories . So make sure before you do not eat foods with high calories , so you are more " flexible " while eating popcorn .

4 . Eat so hungry , stop before satiety

When I want to eat , make sure if you are really hungry or just bored and want to taste the food tasted . If really hungry , then eat but try to quit when hungry is gone and before satiety . Stomach that is too full of food difficult to digest and increase the risk of acid reflux . And if you just get tired , do not concentrate on the food , but other activities that can drive your bored .

5 . Eat foods preferred

Diet method that limits the types of food that should be eaten may have limitations . This method because it makes people dissatisfied with didisantap food and other foods tend to want a more satisfying . As a result , he mengasup over caloric needs . Then you should still eat foods that are preferred , but processed in a healthy and edible portions are not excessive .

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Ditulis oleh: Admin - Kamis, 24 Oktober 2013