Health Benefits of Eating Carrots

Daucus carota subsp sativus or more commonly known as the carrot is a vegetable that is natural , healthy , sweet , and delicious . These vegetables contain many compounds that are good for health , such as vitamin A and beta carotene .

Therefore , healthy eating carrots sabagai known and much-loved by lovers of vegetables . So , what are the benefits offered by the carrot ? Here are the health benefits to be gained from eating carrots , as reported by NaturalNews .

free cholesterol

Carrot is a vegetable that is naturally rich in vitamins , antioxidants , and dietary fiber . Carrots only provide 41 calories for every 100 grams and contains no fat , and no cholesterol .

Avoid cancer

As said before , the carrot is a vegetable rich in vitamin A and beta carotene . This will help protect a person's risk of developing oral cancer and lung cancer . In addition , these compounds together with flavonoids will help to protect your skin . Meanwhile , research conducted by the scientists of The University of Newcastle found that carrots also contain falcarinol compounds . Compound in carrots may help prevent cancer by destroying cells pre - cancerous .

Protect from free radicals

Fresh Carrots contain vitamin C which helps maintain healthy gums , teeth , and connective tissue . In addition , because carrots contain vitamin C , it also contains healthy vegetable antioxidants . This will help the body avoid the various diseases caused by free radicals .

Keeping the digestive system

In addition to vitamin C , vegetables are also rich in B complex vitamins , such as vitamin B6 , folic acid , and thiamine . This is one of the factors required by certain enzymes to metabolize the substrate .

Maintain eye health

Carotene is converted by the liver into vitamin A which is essential for maintaining eye health . In addition , carotenoids also maintain sperm production remain good , as well as the integrity and growth of the skin . ( source : okezone.com )

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Ditulis oleh: Admin - Minggu, 20 Oktober 2013