How to Make Food More Colorful and Healthy

Various ways can people do to be more successful . One of them made ​​a plate of food you are always colored . Like what ?

Most of us have heard that we need to include a wide variety of fruits and vegetables in the diet , in order to stay fit and healthy , as well as getting all the essential nutrients and vitamins .

If you are still confused as to what color to make your food , Shilpa Mittal , nutritionist , diet consultant and founder of Nutrilife Health Management , Mumbai , helps make food more colorful and healthy . Here's his review , as reported Healthmeup .

1. Increase consumption of carrots , cabbage , tomatoes , and a variety of other colorful intake in the form of soup .
2. Use pure vegetables , pasta sauce and instead there are other dishes .
3. Add colorful fruits for your dessert , with decorating cakes and fresh fruits .
4. Cut fruits and vegetables into smaller sizes to provide healthy benefits .
5. Add more veggies to your pizza . The best vegetables for pizza , such as broccoli , spinach , tomatoes , garlic , mushrooms , onions , and peppers .
6. Add salad to your diet . Making a salad with simple ingredients , such as lettuce , tomatoes , and walnuts or almonds .
7. You can also make interesting salad by adding grilled eggplant and zucchini with olive oil .
8. In contrast , consumption of sweet dessert and calories by trying to enjoy a slice or two melons with some fruit .
9. Choose a bowl of fresh fruits and colorful for breakfast . For example, by making a fruit salad of bananas, apples , grapes , and pears .
10. Add pieces of fruit to your yogurt , to be more healthy and colorful .
11. In your snack foods , can ditambakan celery , carrots , cucumbers , and peppers with some hummus to be more healthy .
12. Make your meals more colorful in order to get a lot of nutrients . Adding a lot of vegetables from each color group can satisfy your hunger and get the maximum benefit from the various intake . ( source : okezone.com )

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Ditulis oleh: Admin - Minggu, 20 Oktober 2013