Health Trends that May Not Even be Healthy

At every lifestyle trend to health or fitness , there should be a warning " not always suitable for everyone " . Because , there are some trends that actually have a negative impact for the believer , for example, the risk of nutritional deficiencies and weak limp on the bed .

Well , in order not to get caught up in the trend alone , you'll want to dig up as much information about a method before living it . Here are five fitness and health trends that may not be suitable for you .

1 . Gluten -Free Diet

Gluten -free diet can be healthy for those who really need it . However, according to Desiree Nielsen , a nutritionist from the U.S. , this method does not actually have to be done for those who are not allergic to gluten .

Hence, Nielsen suggested that allergy test first before starting this diet method . But remember , the test will give a positive result when you 're doing a gluten-free diet .

2 . mud run

Inspired by military training , mud run was a trend to get a fit body . This run also involves challenges such as climbing or crawling in order to practice a lot of muscles at once .

The problem , mud terrain can be very dangerous . Because the sludge can create a slippery surface so that you can easily lose your balance and fall while carrying out the activity . That is why , the risk of injury from this activity is very high .

3 . Diet " raw food "

Raw food diet or " raw food " cooking process as opposed to destructive enzymes , vitamins , and minerals in the food . But according to Nielsen , stomach acid can also damage the natural enzymes from food . As well , there are few actual nutrients more digestible by first cooking process , such as carotene in carrots .

4 . CrossFit

CrossFit training is actually guaranteed security , speed and intensity of exercise the article depends on the individual living it . Conducive social environment in this exercise can be motivating , but on the other hand , it can also be stressful. Because it is , CrossFit actors were doing excessive exercise portion of which they should do .

So to get the benefit of this exercise , make sure you know how far your abilities . Take a class is also small with average ability equal to your participants , so the pressure to perform excessive exercise portion tends to decrease .

5 . detox diet

The body has a mechanism of dumping toxins from food . However, the mechanism is considered not enough to get rid of toxic residues so dibutuhkanlah detox diet . The problem , according to Nielsen , a detox diet can also disrupt the balance of good bacteria in the digestive tract .

In a detox diet also contained a requirement to eliminate alcohol and junk food , but diet is also required to negate the nutritious food and has the effect of " cleansing " like broccoli or kale .

" Doing a detox diet method for one or two weeks in a year is not too provide cleaning benefits as promised , " said Nielsen . (source : Kompas.com)

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Ditulis oleh: Admin - Kamis, 24 Oktober 2013