Honey very Helpful for Lose Weight

Honey has long been recognized as foods rich in health benefits . Fluid produced by bees is able to provide a variety of benefits ranging from antibiotics to natural antioxidants .

Honey can also provide nutrients for the body mencukup energy needs for one heart -to-day activities . With excess iniah , honey worth ogled as a dietary supplement to help the success of a weight loss program .

According to natural and holistic medicine expert , dr . Ivan Hoesada , honey consumption ideal for diet programs , given the content of carbohydrates as its primary energy source . With honey consumption , eating can be reduced , without affecting the adequacy of energy .

In honey contained 82.4 percent sugar , which is available in the form of glycogen . This form , continued Ivan , can be directly used as fuel energy without the need to be changed first.

At each presentation , Ivan menyaranan honey that is not directly consumed but rather diluted first. This is to avoid a sense of serik or discomfort in the throat when the liquid is thick honey directly ingested . Ivan suggestions , every one tablespoon of honey diluted in about 250 milliliters of water .

To help slimming program , honey should be consumed before eating. Honey can be consumed up to three times daily eating schedule .

In addition to honey , Ivan suggests dieters keep to moment 3 A in their diet . This stance is on schedule , the amount ( calories ) , and species ( diversity ) of food .

" Do not forget to consume foods rich in fiber and other nutrients , especially vegetables and fruits . Consumption of vegetables , fruit , honey guarantee plus energy needs . Without the need to increase their consumption of carbohydrates and fat , " said Ivan on medium HDI forum Reveals Facts and Myths of Products beekeeping for Human Health on Friday ( 08/30/2013 ) in Jakarta .

The same thing is said Brandon Chia , Chairman of HDI Group Companies , a company engaged in the field of beekeeping products . " HDI believes the importance of a healthy diet to maintain quality of life . Products beekeeping , honey , for example, can help masyaratkan achieve a healthy lifestyle , " he said . (source : Kompas.com)

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Ditulis oleh: Admin - Kamis, 24 Oktober 2013