Movement Yoga Can Lose Weight

Cardio is often used by many people to lose weight . In fact , just by doing this yoga movements you can get the dream body shape .

Yoga is one of the lucrative sport . In addition to healthy , yoga exercise also helps to calm the mind . Moreover , according to some research , yoga may reduce the risk of cancer , asthma , and other diseases . Various benefits of yoga is very useful for our body . It certainly depends on the motions used in yoga .

The following yoga movements are assessed apt to lose weight , as reported by Boldsky , Wednesday ( 01/09/2013 ) .

Bow pose

One style of yoga that is assessed to help burn fat in the thighs , chest , and hips . The trick , the prone body position . Pull the legs with palms . Set your breath and make your mind relax . Do this over and over again .

Tree pose

This style is called the tree style . Lift one leg and lean right or left foot on the thigh . Pull your hands up to form a cone . Balance yourself from falling . It's the easiest styles of yoga to lose weight .

Bhujasana

This style is also known as a cobra style . By pulling the abdomen as high as possible in the state of his stomach . It's not just cure back pain , but also can burn fat in the abdomen .

Camel pose

If you have a problem of fat on the abdomen , do this movement . The trick with attitude kayang and pulled further back . Not only the stomach , the fat on the chest , waist , and sleeves will be lost . ( source : okezone.com )

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Ditulis oleh: Admin - Kamis, 17 Oktober 2013