Various Benefits Of Fruit Watermelon

Gorgeous red fruit color is most suitable eaten as relieving thirst in the scorching weather . The taste is sweet and rich water . Besides, watermelon is also known as natural Viagra and have a number of other benefits .

Fond of eating red fruit with a sweet taste that is fresh ? If so , good news for you . Because the study is based on this fruit contains a lot of benefits for the body . In addition to lowering high blood pressure , this fruit also has other great benefits .

Citrullus lanatus or commonly known as the watermelon is a fruit the vines that come from the semi- desert in southern Africa . Plants are still relatives pumpkin - Labuan is unusual harvested fruit to be eaten fresh and made ​​juice .

Watermelon fruit has a hard skin , dark green or light green with dark green verses of . Watery flesh that is red or yellow . Fruit red meat have high levels of lycopene or a good source of antioxidants for the body .

Watermelon contains about 6 % sugar and 92 % water naturally , it is also rich in vitamin A , B6 and C. Watermelon is a good source of thiamin in compounds , potassium , magnesium and a large amount of citrulline - an amino acid which is good for the body .

With a lot of nutritional content , the fruit of this type provides a variety of benefits for a variety of health problems , such as the following :

1 . Energy Generation

Watermelon is rich in vitamin B which serves to increase the body's energy . Eating watermelon before doing physical exercises could be the perfect solution to add energy and menghlangkan dehydration .

2 . rich in Antioxidants

Watermelon is rich in natural antioxidants that are good sources of vitamins A and C. Red watermelon contains antioxidant carotenoids and lycopene more than other colors . These compounds may reduce the risk of asthma , heart disease , osteoporosis , arthritis , and various cancers by neutralizing harmful free radicals that can damage cells and cell membranes .

3 . anti- cancer

Watermelon is rich in lycopene which is good to prevent all kinds of cancers , such as prostate cancer , breast cancer , lung cancer - lung , endometrial cancer and colon cancer .

4 . Improve eye health

Eat watermelon every day on a regular basis can prevent night blindness . Watermelon is rich in vitamin A and a good betakarotein to improve overall eye health . Also prevent macular degeneration due to age factor .

5 . Lowers blood pressure

Watermelon is a good source of potassium can help control blood pressure and electrolytes that can maintain acid-base balance in the body .

6 . Improve brain function

Watermelon is rich in Vitamin B6, which can be absorbed by the brain and helps the brain regulate sleep patterns , eliminating stress and can give you a feeling of calm and happy .

7 . Improve heart health

Watermelon contains citrulline or amino acids that can be converted to arginine through certain enzymes that can improve heart health .

8 . natural viagra

The research suggests that watermelon contains arginine which gives effect as natural viagra can increase libido and sexual function , erectile dysfunction and impotence to prevent .

9 . Improve muscle tone

Eating foods rich in potassium can overcome the tension in the muscles and cramps , thus preventing the muscles from pain .

Rating: 100% based on 99998 ratings. 5 user reviews.

Anda baru saja membaca artikel yang berkategori food | Healthy dengan judul Various Benefits Of Fruit Watermelon. Jika kamu suka, jangan lupa like dan bagikan keteman-temanmu ya... By : Aneka Artikel Indonesia Terbaru

Ditulis oleh: Admin - Kamis, 17 Oktober 2013