Potatoes Can Raise Body Weight

Foods high in calories and carbohydrates often avoided because it can cause weight gain . It could even increase the size of the thighs and buttocks . If you have this sense of lack of confidence could arise .

Potatoes are one of the high- carbohydrate foods . Although the soft texture after cooking , but can promote weight loss . Can even accumulate fat around the hips , thighs and buttocks so that its size be larger . Usually known as a pear body shape .

A total of 30 grams of potato contains about 100 kcal calories . When eaten with the skin , the body's intake of vitamin C will receive approximately 35 percent to meet the daily intake . Potatoes also contain about 10 percent iron .

Potatoes will be more healthy if matured with baked goods . Then serve fibrous foods such as vegetables , fruit and fish to reduce the amount of calories that can turn into fat .

But there are some people who actually like the shape of the buttocks . Despite the fatty deposits , the shape can be beautiful and toned if balanced with exercise . Even many who increase their caloric intake in order to get a more prominent buttocks size and toned . ( source : food.detik.com )

These foods can Make Your Stomach Slim

Belly fat is not only not a pretty sight . Of fat in the abdomen is also associated with cardiovascular disease , Alzheimer's , and type 2 diabetes . Hence , many people are willing to do a variety of ways for flat stomach .

Stomach is one of the fastest parts of the body react to changes in diet . Besides exercising and adopting a healthy lifestyle , you can support the effort slimming stomach by eating the following foods :

1 . vinegar

According to research at the Japanese Society of Nutrition and Food Science , acetic acid in vinegar may activate genes that pump protein fat solvers . People who consume 1-2 tablespoons of apple cider vinegar every day for 12 weeks had a body weight , body mass index ( BMI ) , visceral fat , and waist circumference lower than those who did not consume vinegar .

2 . Whole grains ( whole grain )

According to Pennsylvania State University study , people who ate whole grains successfully reduce belly fat are two times more than those who do not eat it . Whole grains reduces the production of insulin , a hormone that encourages fat storage , thus reducing stomach fat so much easier .

3 . orange food

According to the Copenhagen University Hospital , the best way to trim waistlines are carbs from vegetables and fruit orange . Examples are carrots , cantaloupe , orange , and yellow squash . The high fiber in fruits and vegetables makes us feel full longer . Antioxidants such as vitamin C and beta-carotene in high levels are also believed to be able to fade the belly fat .

4 . Foods containing selenium

The survey of more than 8,000 Americans showed that people who have low levels of seleniumnya larger waist circumference . Consume 55 mcg of selenium per day of whole grains , nuts , and meat animals . Complete with foods high in vitamin E, which will increase the effectiveness of selenium in the body .

5 . Good fatty foods

Studies Wake Forest University for six years showed that participants who only fat source of trans fats had 30 % more fat in the abdominal area and experiencing early symptoms of diabetes . However , if you eat unsaturated fats such as those found in fish , nuts , olive oil , and avocados , you're more likely slim .

6 . Foods and beverages that should be avoided

If you want to slim down more quickly , avoid gaseous vegetables , chewing gum , salt , carbonated beverages , and foods containing sugar alcohols ( eg xylitol , sorbitol , isomalt ) . Food and beverages can hold water and cause bloating . ( source : food.detik.com )

Honey very Helpful for Lose Weight

Honey has long been recognized as foods rich in health benefits . Fluid produced by bees is able to provide a variety of benefits ranging from antibiotics to natural antioxidants .

Honey can also provide nutrients for the body mencukup energy needs for one heart -to-day activities . With excess iniah , honey worth ogled as a dietary supplement to help the success of a weight loss program .

According to natural and holistic medicine expert , dr . Ivan Hoesada , honey consumption ideal for diet programs , given the content of carbohydrates as its primary energy source . With honey consumption , eating can be reduced , without affecting the adequacy of energy .

In honey contained 82.4 percent sugar , which is available in the form of glycogen . This form , continued Ivan , can be directly used as fuel energy without the need to be changed first.

At each presentation , Ivan menyaranan honey that is not directly consumed but rather diluted first. This is to avoid a sense of serik or discomfort in the throat when the liquid is thick honey directly ingested . Ivan suggestions , every one tablespoon of honey diluted in about 250 milliliters of water .

To help slimming program , honey should be consumed before eating. Honey can be consumed up to three times daily eating schedule .

In addition to honey , Ivan suggests dieters keep to moment 3 A in their diet . This stance is on schedule , the amount ( calories ) , and species ( diversity ) of food .

" Do not forget to consume foods rich in fiber and other nutrients , especially vegetables and fruits . Consumption of vegetables , fruit , honey guarantee plus energy needs . Without the need to increase their consumption of carbohydrates and fat , " said Ivan on medium HDI forum Reveals Facts and Myths of Products beekeeping for Human Health on Friday ( 08/30/2013 ) in Jakarta .

The same thing is said Brandon Chia , Chairman of HDI Group Companies , a company engaged in the field of beekeeping products . " HDI believes the importance of a healthy diet to maintain quality of life . Products beekeeping , honey , for example, can help masyaratkan achieve a healthy lifestyle , " he said . (source : Kompas.com)

Habits That Can Make Your Body Slim

Although not easy , in fact ideal body shape can be obtained and maintained by living habits of a small but significant following :

1 . actively engaged

Research shows that people who move a lot burn 350 calories more each day than people who do a lot more silent . The amount is equivalent to running for 60 minutes or approximately 6.4 kilometers . Many moves do not need to exercise , but do activities such as call while standing up, get up every hour , often running counter to colleagues, to pick up the stairs rather than the elevator . Many move also will keep you from panyakit such as type 2 diabetes , cancer , or heart disease .

2 . Eating without distractions

Multitasking eating is one of the main enemies have the ideal body shape . Because s , aat not focus on food that will not receive a signal dimisantapotak " fullness " of the stomach . This makes the cravings remain there despite the fact that the body is getting enough calories . Therefore, make it a habit to eat without doing any activity , such as watching TV or working .

3 . Plan is eaten

Habit of counting calorie intake of foods that will be eaten directly will impact on body weight . The reason , by counting , we will be more observant estimate equilibrium between caloric intake and expenditure . That's why people who used to count calories tend to be slimmer . For example , you plan to eat popcorn while watching a movie . Popcorn has about 300 calories . So make sure before you do not eat foods with high calories , so you are more " flexible " while eating popcorn .

4 . Eat so hungry , stop before satiety

When I want to eat , make sure if you are really hungry or just bored and want to taste the food tasted . If really hungry , then eat but try to quit when hungry is gone and before satiety . Stomach that is too full of food difficult to digest and increase the risk of acid reflux . And if you just get tired , do not concentrate on the food , but other activities that can drive your bored .

5 . Eat foods preferred

Diet method that limits the types of food that should be eaten may have limitations . This method because it makes people dissatisfied with didisantap food and other foods tend to want a more satisfying . As a result , he mengasup over caloric needs . Then you should still eat foods that are preferred , but processed in a healthy and edible portions are not excessive .

Eating Patterns That You Should Avoid

Can not be denied that the wrong diet can make you gain weight . There are some daily habits that you realize you drive on the wrong diet .

In fact , the diet makes your health goes down and susceptible to disease . Well, so you do not risk the above conditions , the following application of any diet that you should avoid .

Shopping on the way back

Diet plans and shopping lists are very important to make sure you get a healthy food intake for a week . Many people are tempted by fast food and other instant foods without thinking about calories , fat , and other , especially when they are on their way home from work .

Always take the time to cook your own food at home , as much as possible remove yourself from fast food restaurants , hawker centers , and other stores that sell diet foods that tempt you after work .

Consuming alcoholic beverages as a sedative

Some people choose to consume alcoholic beverages after work as a way of relaxation , relaxing , and resting . Beware , because the relaxed feeling gained from excessive alcohol consumption can disrupt sleep patterns , brain activity slows , causing anxiety , depression , and aggression .

If you are accustomed to consuming alcohol , reduce their consumption every day until you can actually stop eating . Replace it with another, more healthy beverages , such as tea , coffee , or fruit juice .

Trimming massive carbohydrate

The body still needs carbohydrates as a source of energy for your daily activities . If you do not eat carbs at all , then your body will use muscle as energy reserves .

So the body does not use muscle as energy reserves , cukupilah carbohydrates your body needs . Complex carbohydrates are the best choice to help you lose your weight and keep your energy level . Complex carbohydrates you can get from brown rice , whole wheat , oatmeal , sweet potatoes or traditional foods .

Replacing food with supplements

Did you ever take a multivitamin to provide durability when feeling tired ? Glance this is a good idea , but multivitamins do not have the ability to provide energy ( in the form of proteins , carbohydrates , and fats ) to the body .

Remember that a multivitamin is an additional intake of vitamins and minerals for the body , not a meal replacement . So , meet your nutritional needs while still running a healthy diet by eating a wide variety of food .

Sugar in the healthy beverage

Tea , coffee , and fruit juice is a healthy drink good example to support your diet program . But you need to remember , if given a variety of drinks in the excessive added sugar , then the drink also has the potential to increase your weight . In fact , excessive sugar intake can lead to diabetes .

If you want to add your healthy sweetener in beverages , you should use a low-calorie sweetener and safe for your diet . ( Source : health.kompas.com )

Cayenne Can Maintain body shape in Old Age

Slim and beautiful body would be the desire of women . In fact , the desire was still desirable to old age .

The slower metabolism does require seniors to selectively choose food . This is necessary in order to maintain their health . In addition, the desire to always lean even materialize . So that you can get it , start doing this habit since young .

You can try taking cayenne pepper or cold temperatures that are maintained body leanness .

Scientists say that exposure to cold temperatures and a chemical found in chili peppers shown to increase levels of BAT ( brown adipose tissue ) that are associated with weight gain .

The scientists found that exposure to cold temperatures and eating chili peppers can help prevent people from obesity as they age continues to grow .

In a groundbreaking study from Japan showed that the cold temperatures and chemicals found in cayenne pepper has the same effect in establishing the level of BAT ( brown adipose tissue ) that help regulate how the body expends energy .

BAT is a type of tissue that exists in all infants , was found around the neck and chest , but is gradually damaged with age .

This figure varies between people and previous studies prove there is a relationship between the level of BAT and age and body weight regulation .

This is the first time someone was able to prove the level of BAT can do recovery . Scientists test in moderate low temperature below 19 degrees Celsius for two hours every day for six weeks .

When compared with a group of people who live a normal life , they are experiencing cold temperatures showed elevated levels of BAT and also lost approximately 5 percent body fat .

This success may be due to the body as a subject to work hard to stay warm . But what is really surprising is the same effect occurs when you consume capsinoids BAT found in cayenne pepper .

Capsinoids shows can activate the temperature sensor in the intestine , similar to the way that brings a chili tasting sensors in the mouth .

They also studied the eating cayenne pepper in a large number of network increasing BAT , where they increasingly lose body fat .

The researchers speculate that previous studies to show the original weight loss associated with the recovery of BAT .

Researcher and author of the report Takeshi Yoneshiro University Graduate School of Medicine in Japan, said , " Our results suggest that BAT can be recruited even in people who have lost BAT thereby contributing to reducing body fat . This is the first report and the success of which led to the recruitment of BAT reduction of human body fat .

He added that capsinoids appears to induce the so-called brown fat in the same way as being in the cold temperatures which can cope with the same cellular system that the body's nervous system is used to increase heat production , as reported by The Independent . ( source : okezone.com )

How to Make Food More Colorful and Healthy

Various ways can people do to be more successful . One of them made ​​a plate of food you are always colored . Like what ?

Most of us have heard that we need to include a wide variety of fruits and vegetables in the diet , in order to stay fit and healthy , as well as getting all the essential nutrients and vitamins .

If you are still confused as to what color to make your food , Shilpa Mittal , nutritionist , diet consultant and founder of Nutrilife Health Management , Mumbai , helps make food more colorful and healthy . Here's his review , as reported Healthmeup .

1. Increase consumption of carrots , cabbage , tomatoes , and a variety of other colorful intake in the form of soup .
2. Use pure vegetables , pasta sauce and instead there are other dishes .
3. Add colorful fruits for your dessert , with decorating cakes and fresh fruits .
4. Cut fruits and vegetables into smaller sizes to provide healthy benefits .
5. Add more veggies to your pizza . The best vegetables for pizza , such as broccoli , spinach , tomatoes , garlic , mushrooms , onions , and peppers .
6. Add salad to your diet . Making a salad with simple ingredients , such as lettuce , tomatoes , and walnuts or almonds .
7. You can also make interesting salad by adding grilled eggplant and zucchini with olive oil .
8. In contrast , consumption of sweet dessert and calories by trying to enjoy a slice or two melons with some fruit .
9. Choose a bowl of fresh fruits and colorful for breakfast . For example, by making a fruit salad of bananas, apples , grapes , and pears .
10. Add pieces of fruit to your yogurt , to be more healthy and colorful .
11. In your snack foods , can ditambakan celery , carrots , cucumbers , and peppers with some hummus to be more healthy .
12. Make your meals more colorful in order to get a lot of nutrients . Adding a lot of vegetables from each color group can satisfy your hunger and get the maximum benefit from the various intake . ( source : okezone.com )

Movement Yoga Can Lose Weight

Cardio is often used by many people to lose weight . In fact , just by doing this yoga movements you can get the dream body shape .

Yoga is one of the lucrative sport . In addition to healthy , yoga exercise also helps to calm the mind . Moreover , according to some research , yoga may reduce the risk of cancer , asthma , and other diseases . Various benefits of yoga is very useful for our body . It certainly depends on the motions used in yoga .

The following yoga movements are assessed apt to lose weight , as reported by Boldsky , Wednesday ( 01/09/2013 ) .

Bow pose

One style of yoga that is assessed to help burn fat in the thighs , chest , and hips . The trick , the prone body position . Pull the legs with palms . Set your breath and make your mind relax . Do this over and over again .

Tree pose

This style is called the tree style . Lift one leg and lean right or left foot on the thigh . Pull your hands up to form a cone . Balance yourself from falling . It's the easiest styles of yoga to lose weight .

Bhujasana

This style is also known as a cobra style . By pulling the abdomen as high as possible in the state of his stomach . It's not just cure back pain , but also can burn fat in the abdomen .

Camel pose

If you have a problem of fat on the abdomen , do this movement . The trick with attitude kayang and pulled further back . Not only the stomach , the fat on the chest , waist , and sleeves will be lost . ( source : okezone.com )

Kelebihan dan Keunggulan Susu WRP Diet Untuk Menurunkan Berat Badan

Saat mendengar kata diet, biasanya yang terlintas di pikiran adalah 'menderita' karena harus menahan rasa lapar atau hanya mengonsumsi makanan dengan rasa kurang enak. Namun, konsep diet yang diterapkan WRP Diet Center (WDC) ternyata tidak seseram yang dibayangkan.

Program diet yang ditawarkan WDC lebih menekankan pada, bagaimana mendapatkan bentuk dan berat tubuh ideal dengan pola makan sehat. Bukan membiarkan diri sendiri kelaparan sehingga membahayakan kesehatan.

"Berdasarkan ketentuan World Health Organization, penurunan berat badan yang aman adalah 1 sampai 1,5 kg per minggu. Dari panduan itu, kami berusaha merancang program diet yang aman dan nyaman, sesuai kebutuhan klien," jelas General Manager WDC Kwik Wan Tien, saat acara pembukaan cabang WDC yang kelima di Mal Kepala Gading 5, Jakarta, Kamis (14/07/2011).

Adapun program yang menjadi keunggulan pusat diet yang memiliki motto 'The Diet Specialist' ini, adalah Body Shaping Program. Setiap klien akan diberikan program yang disesuaikan dengan masalah-masalah utamanya. Misalkan, ingin membuat perut lebih langsing, paha yang lebih kecil atau lengan lebih kencang. Wan Tien mengklaim, dengan disiplin menjalani program yang dianjurkan, klien bisa melihat perubahannya dalam waktu 6 minggu.

Ada empat metode yang digunakan dalam program pembentukan tubuh ini, yaitu:

1. Low Calorie Food
Rangkaian makanan rendah kalori dengan gizi seimbang untuk diet. Terdiri dari makanan utama, snack, susu dan suplemen. Pengikut program diet juga akan diberi buku panduan penghitungan kalori, serta panduan bagaimana tetap menjaga asupan kalori saat harus makan di luar rumah.

"Diet, bukan berarti kita harus memotong asupan nutrisi. Karbohidrat, protein, vitamin, mineral, lemak juga dibutuhkan. Hanya jumlah kalorinya saja yang harus diperhatikan. Di WDC, klien tidak akan merasa seperti sedang diet, karena mereka akan mengonsumsi menu diet dengan rasa yang lezat," jelas Nano Febrianti, education manager WDC.

2. FDA Approved Treatment
Perawatan tubuh dengan alat berseertifikasi Food & Drug Administration (FDA) yang sudah terbukti secara klinis membantu meningkatkan metabolisme serta membakar lemak tubuh secara efektif. Saat perawatan, pengunjung akan merasakan sensasi seperti berada di spa, bukan rasa sakit atau panas yang biasa terjadi pada alat pelangsing lainnya.

3. Olahraga Ringan
Penurunan berat badan tidak akan efektif tanpa aktivitas fisik. Oleh karena itu, WDC juga menekankan kliennya untuk melakukan olahraga. Program olahraga yang disarankan ringan dan efektif untuk menghilangkan tumpukan lemak di daerah membandel. Panduan olahraga yang diberikan dapat dilakukan di mana saja, seperti rubber ball atau aerobik.

4. Certified Nutritionist
Ahli gizi yang akan memotivasi perubahan hidup sehat dengan cara praktis, disesuaikan dengan pola dan kebutuhan diet tiap individu. Untuk kesuksesan program diet, akan digunakan 'Calorie Activity Meter', yaitu alat penghitung kalori yang akan membantu ahli gizi merancang program diet sesuai pola dan aktivitas hariannya.

Susu diet pengganti makan. Praktis, mengenyangkan di mana saja dan kapan saja. Aktivitas jalan terus, penampilan tetap terjaga.
Tersedia dalam rasa Chocolate (2x200ml)


Mengapa WRP Diet To Go?
Mengenyangkan, Hanya 200 Kalori.
Mencukupi kebutuhan nutrisi, vitamin, dan mineral.
Selain membantu mengenyangkan, protein diperlukan untukpembentukan otot dan pembakaran lemak.
Kalsium 500 gram/saji untuk mempertahankan kepadatan tulang dan mencegah osteoporosis.
Dari bahan alami sehingga aman dikonsumsi dan tidak memiliki efek samping.Kini, sibuk bukan lagi halangan untuk mendapatkan tubuh langsing ideal. Optimalkan program pembentukan tubuh idealmu denganolahraga secara teratur.

WRP Diet To Go for Weight Loss

Dapat juga digunakan untuk program penurunan berat badan dengan mengikuti pola berikut:

Program 6 DAY WEIGHT LOSS
Teruji klinis menurunkan berat badan 1-1.5 kg hanya dalam 6 hari